Saúde
Acaba com dores nas pernas, caimbra , dores nas articulações, artrite e artrose , nervo ciático e dormência
CHÁ DE HORTELÃ
Melhorar a digestão e diminuir enjoos são alguns dos benefícios do chá de hortelã. A hortelã é uma erva aromática que pode ser usada na culinária e para fins medicinais porque possui ação analgésica, antiespasmódica e afrodisíaca, sendo um ótimo chá para tomar um ótimo chá para tomar após as refeições . O chá de folhas de hortelã é bom para ajudar na digestão, para reduzir a náusea e o vômito e para acalmar o intestino.
Para que serve a hortelã
O chá de hortelã é ótimo para o tratamento de diversos problemas de saúde, como:
- Dores abdominais, por ter ação anti-espasmódica
- Insônia
- Congestão nasal ou pulmonar, principalmente em casos de gripe ou resfriado com tosse
- Diarreia com sangue
- Colesterol alto
- Dor de cabeça
- Tricomoníase genital
- Cólica menstrual
- Má digestão, náusea ou vômito
Confira os ingredientes da receita a seguir :
Os ingredientes são bem
Ingredientes:
- 2 a 3 colheres de folhas frescas, secas ou trituradas de hortelã;
- 150 ml de água fervente.
Modo de preparo:
- Numa xícara adicionar a hortelã e a água fervente.
- Tapar e deixar repousar durante 10 minutos.
- Este chá deve ser bebido 3 a 4 vezes por dia, e de preferência após ou entre as refeições.
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